Dos and Donts for Back Pain Treatment – Health and Fitness Tips
You can choose from many options available for treatment for back pain. In this article, we will discuss treatment with ice and heat methods of managing back pain.
If your back pain lasts under 72-hours after the initial injury, ice treatment should be applied. The cold will decrease the body’s temperature, which can help to constrict blood vessels, reduce swelling, decrease inflammation and provides numbing relief. Do not keep ice on the skin longer than 20 mins, however, it is possible to make use of it six times within 40-60 minutes.
This method works to treat chronic problems. If the pain is 4 or 5 days old, heat can give a person some relief. The use of heat can be done in several methods. You can wrap a blanket around your waist. Some people use wraps with adhesive.
It is a great option for severe pain. It is advised to start with heat and followed by ice. This is because heat can dilate blood vessels and boost the flow of blood. This is why ice helps to reduce dilation and create a relaxing effects.
Pick the right treatment for back pain according to the nature of pain. In order to avoid complications, ensure you follow the proper procedure. rsb3ymfuck.